TECHNIQUES FOR MANAGING
STRESS - ANGER - HOSTILITY
( $329.95 value) Special Price $269
Includes:
Managing STRESS & Anger 2 Videos (70min each VHS)- (Value: $249.00)
Managing STRESS & Anger Workbook - Complete Softcover Version(Value: $49.95)
Reducing Stress, Anger, Hostility Self Study Program Kit & Binder- (Value: $31.00)
Total Value of $329.95 - SAVE $60.95
WILLIAMS
LIFESKILLS PACKAGE (Retail: $329.95)
Special Price: $269.00 Order Now
INCLUDES:
MANAGING STRESS & ANGER VIDEO
VHS - 2- 70 min videotape series
This Video series
offers practical and useful skills and concepts designed to provide effective
management of
stress. The Videotape System teaches the Emotional Intelligence - Mind/Body
"Soft Skills" tools for empowerment with complete instructions covering each of
the 11 modules. The Video comes with a fully illustrated Workbook and leaders guide and is
suitable for group or individual study. The Workbook is a valuable resource for learning
the Mind/Body skills covered in the video presentation. Learning these Emotional
Intelligence techniques will empower you with the skills necessary to change your
attitude, your relationships and most importantly, your life. The material and techniques
in the Video are based on over 30 years of Mind/Body research by Dr. Redford B. Williams,
Director of Behavioral Medicine Research Center at Duke University, Professor of
Psychiatry, Professor of Psychology, Professor of Medicine and Co-director of the Duke
Center for Integrative Medicine. The Williams LifeSkills System was developed to give you
the skills, techniques and tools necessary to change your life for the good.
(Retail:
$249.00)
Managing STRESS & Anger Workbook -
Complete Softcover Version
Workbook complements the Video series A fully illustrated Workbook and leaders guide and is suitable for group or individual
study. The Workbook is a valuable resource for learning the Mind/Body skills covered in
the video presentation. You need to Empower yourself to make changes in your life, to look
at and react to situations differently than you have in the past. The Williams LifeSkills
Videotape System teaches the Emotional Intelligence - Mind/Body “Soft Skills”
tools for empowerment in a structured environment with complete instructions covering each
of the 11 modules. (Retail: $49.95)
Managing Stress and Anger
Program includes the following
information modules:
Understand the basics of Mind/Body Health Techniques
Know Yourself Become aware of your thoughts and feelings
Understand that feelings just are; and they can be your best ally
Learn to separate thoughts from feelings and to track them through log-keeping Know How to Make Decisions Use the I-AM-WORTH-IT system to decide on the best possible course of action
Or decide not to take action at all Know What to Do If It’s NOT in Your Interest to Take Action Believe it or not, stress can seriously affect your health: Supporting
Evidence
Strategies to help: Learning deflection strategies Know What to Do If It IS in Your Best Interest to Take Action Strategies to help: Problem-solving
Saying no effectively
More strategies to help: Assertion techniques & training Know How to Carry Through With Others at Work Speak up, communicate clearly
Try Listening
Try Empathy
Minimize the Negatives, Increase the Positives Know The Story of Your Life Attend your own testimonial dinner
Write your Testimonial Speech –Your own words-What will you say?
WILLIAMS
LIFESKILLS PACKAGE (Retail: $329.95)Special Price: $269.00
Order Now
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