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REAL SOLUTION
ANGER MANAGEMENT WORKBOOK
"I ordered The Real Solution Anger
Management Workbook and found it to be extremely helpful. The skills I found have really
helped me at work and at home. Thank You!" Jim W., Dallas, Tex.
skills and concepts
- The Problem with Shame
- Anger Is a Two-Step Process
- Ventilation Doesn't Work
- Anger Is Different From Aggression
- Coping Is Better Than Blaming
- Relaxation Skills:
- Progressive Muscle Relaxation
- Relaxation Without Tension
- Special Place Visualization
- Breathing-Cued Relaxation
- Cognitive Control Concepts
- ABC Cognitive Theory
- Trigger Thoughts
- Response Choice Rehearsal
- Description of Response Choice Rehearsal (RCR)
- RCR Switching
goals
- To reduce levels of anger in provocative situations
- To learn effective coping behaviors in order to halt escalation
and to resolve conflicts
format
The Real Solution Anger Management Workbook uses a skill
building format and each new skill relies, to some extent, on what has previously been
learned, therefore participants are strongly encouraged to do all twelve (12) sessions.
The Workbook contains all of the Skills and Concepts, exercises, and homework assignments
used in The Anger Management Individual Program.
PRINT
ORDER FORM
(PDF)
BOOKSTORE RETAIL PRICE $54
(ISBN#
1-893505-00-6)
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SoftCover
$45
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Immediate Download Version
$29.95
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